Balance your health and mind during crisis with basic steps

Hi there,

Now if I ask you how you have been holding up in this pandemic, I will agree with all the stress, anxiety, uncertainty, and restlessness that follows with this answer. Whether you are born in the 90s or a product of last year ( although you won't be able to read ) but this pandemic got us all. you might be working at home, from the office, or not working at all and that's okay boo. what matters is how well are you taking care of your mind and soul and if you haven't paid attention, then its time to be the best version of yourself and shine. 

there are zillion things that we can't control at the moment but a better mood, your state of mind, and the power of acceptance help you to be productive for the things that you can control. Getting a hold of yourself is the first step for any success whether its professional or personal.   

I want you to take care of yourself which will also help your mind work right during this crisis and ultimately give you a better and clear picture of the things that matter to your mushy brain. It definitely helped me and am hoping it does wonder for you too.

here are my 5 wisdom steps yet ultra basic which will help you to relax, elevate your self with positivity while being productive.

WHY YOU STILL SLEEPING?

Now before you tell me, you cannot, will not wake up early. I don't mean that you get up at 7 although kudos to you if you can, however, start your day at 11AM or before. when you start your day at 12 pm or late, you already lost your grasp on the day itself, feeling lethargic, too late to start anything and you kinda roll away with it. 

so when you get up late, your day will control you, and not Vice Versa. start your day early to feel the energy, inspiration that's hiding inside you. get some sunlight while you at it. you will have control over your whole day in your hand to utilize it.

Glowing skin? CHECK

an easy way to feel instantly better is to take care of yourself using pampering your skin or your health. whether you are a man or woman, feeling good from inside and outside can do wonders. have a routine that you follow, 

when you wake up, drink warm water with lemon or apple cider vinegar which helps in your digestion, skin and helps in your metabolism, win-win.

green tea in the morning or evening is another great option for your health and body.

at night time, give your face and skin a delicious treat. clean it, exfoliate it moisturize it or some aloe vera gel, and definitely put some oil on your legs, butts, and anywhere where its too damn dry. VOILA, you are good to go.

WON'T YOU SING WITH ME?

dark times can make you forget the things that you loved or enjoyed. do you not have a playlist that you love? well turn that shit up cuz you are getting on with it. studies show that listening to music can not only uplift your mood but regulate your emotion, reduce stress, and make you FEEL, and sometimes that's all it matters. 

Take it as a form of meditation. don't let your mind wander anywhere rather let yourself loose, enjoy yourself, and don't forget to do your weird steps because I love them.

IT'S CAKEWALK

whenever you find yourself in a frustrating situation, lost and confused. leave everything because its time to walk.walking not only helps you to lose weight, lighten your mood and improve your sleep but it helps you to think clearly.

Logically Now, if you can't walk outside or around your house, try your terrace or balcony, basically anything. it's a great way for your brain to flush your anxiety and remember the important things from your mind clutter so sort your head out. forget your situation based problem but the problem at hand and find your way to the solution.

Research and Development

we all have heard this term in our offices but how about we start researching on our Dream and develop it. we all have a fantasy, of how our future should be and what kind of holidays we will go to. but then those dreams will be fulfilled step by step.clear your goal and if it not clear then pick something which excites you. spend a good time of your day researching it. how can it be done? what all it requires?.

its the first step towards your upgrade and we all are stubborn. once an idea sets in your roots then it is hard to ignore it.

break those barriers, love yourself, and surprise yourself by going beyond your capabilities and most importantly, be appreciative and proud of yourself because I am. 

please share your opinion and anything that you would like to add.

xoxo 

Not a gossip girl.